By Debbie Zuckerman, TICC, NBC-HWC, MA
Trauma-Informed, Board-Certified Health and Wellness Coach

Feeling off and out of sorts

Overwhelmed by too many things

Relationships, caregiving, health, world events, work, daily household tasks …

There’s one of you with only so much energy to spare

How can you focus on what’s in your control; recharge and be accountable to yourself?

You absorb others’ emotions and beliefs, but what about your own

It’s time to prioritize yourself, find your truth, sort through all those spiraling thoughts

What’s important to you, what do you love, what strengths have helped you get to this point?

Listen closely … to your inner world, to that part of you that’s wise, compassionate, discerning …

The part that wants to find inner peace, feel confident, and heal

Let that part be your guide when you pay attention inside - the part that lights up when you look up at that eagle in the sky

When you learn to trust you, all of you - emotions and physical sensations as cues

Your mindful insight will surface and be profound

Your fears, try not to judge them, they are there for a reason … what other purpose might they serve?

Is it time to rest, say no to that person and event, let go of that task?

Allow the healthy guilt to pass as a new boundary surfaces

Positive change starts from within; with the help of those around you who are safe and truly see you

What if you could find your wellbeing groove …. imagine the possibilities if you embrace the whole of you

My purpose is to help you make that intentional move

To receive trauma-informed coaching support to make positive changes in your life with confidence and peace of mind, schedule a session or contact me at debbie@centerpiecewellness.com.