susan temple’s small groups
Tapping Topics Small Groups with Susan Temple
Welcome! Tapping Topics are monthly, 90-minute groups, offered both online and in person. Each is focused on a particular personal growth topic. You will learn how to use EFT (Emotional Freedom Techniques or Tapping) to help you make progress in the topic area. Each class is stand-alone, so you can attend just the ones that interest you most.
Cost: $30 per class. If you have questions, email Susan at susan@lifecoachsusantemple.com. Learn more about Susan here.
Tapping for Parents of Children ages 2-6
Do you live with a Tiny Tantrum Tyrant? Have you had to drag your child kicking and screaming out of Target while everyone watches and judges your parenting? I’ve been there, and I can help. You’ll learn how to use tapping (also called EFT or Emotional Freedom Techniques) to help you both calm down. You will also be teaching your child a tool for regulating their emotions that will serve them well for the rest of their life!
Two options for Tapping for Parents of Children ages 2-6:
Online: Tuesday, September 10, 6:30 – 8:00 p.m.
In person at The Healing House: Saturday, September 14, 9:30 – 11:00 a.m.
Registration for this event is CLOSED.
Tapping for Grief and Loss
Grief is a universal human experience, yet it can feel isolating and overwhelming. It affects us on multiple levels - emotionally, physically, and spiritually. Tapping can help you process and move through your grief with more ease.
Whether you're mourning the loss of a loved one, a pet, a relationship, or have experienced a significant life transition, tapping can support you as you navigate the complexities of your grief journey. You will learn how you can gently process emotions, honor memories, and restore a sense of peace.
Thoughts from a recent participant in “Tapping for Grief and Loss:”
“It was a really powerful experience to take part in the small group tapping workshop. It was nice to be able to be in a shared grieving space and for it to have a somatic component to it. Nice to be able to have something physical to do with all those dark, swirly grief feelings.
The experience of being led through tapping by someone who is trained, who listens and tailors the tapping to the presented issue was new to me and really powerful. I felt opened up and peaceful after the group.”
Two options for Tapping for Grief and Loss:
Online, Wednesday, October 9, 6:30 – 8:00 p.m. Cost is $30
In-person at The Healing House of St. Paul: Saturday, October 12, 9:30 – 11:00 a.m. Cost is $30
Registration for this event is CLOSED.
Tapping for the Holiday Blues
The holidays are coming. You want to be happy, you think you SHOULD be happy, but you just aren’t. It could be the overwhelming expectations for joyousness and spending that are just around the corner. It could be the people you’ve lost who won’t be around the holiday table. It could be that you will be alone, while it seems like everyone else is around the holiday table. It could be memories of ruined holidays from the past. It could be that your family gathering will be drama-filled or uncomfortable or judgy.
There are lots of reasons why you might not be looking forward to the holidays. You get to feel your real feelings. And you deserve to be supported, no matter what you are feeling.
Come to this group to learn a simple process to become aware of what you are feeling, and to process those emotions so that you can face the upcoming holidays feeling calm and stress-free.
Two options for Tapping for the Holiday Blues:
Online: Tuesday, November 12, 6:30 – 8:00 p.m. Cost is $30
In-person at The Healing House of St. Paul: Saturday, November 16, 9:30 – 11:00 a.m. Cost is $30
Registration for this event is CLOSED.
Vocal Sound Healing
Vocal Sound Healing is singing or humming without words. It can relieve stress, improve breathing, increase energy, and lift your spirits. And, it’s fun!
You will learn how to tone together with the small group and experience a sense of connectedness and belonging.
No musical background is required, and there is no way you can do it wrong. Just come.
One option for Vocal Sound Healing:
In person at The Healing House of St. Paul: Saturday, December 14, 9:30 – 11:00 a.m.