Look Within to Achieve Intentional Goals

By Debbie Zuckerman, Board-Certified Health and Wellness Coach

Can you think of something you do on a routine basis that comes naturally and without hesitation? You feel motivated to do it because it has a purpose. It’s meaningful to you. Here are some possible activities to help you brainstorm: 

  • Petting your dog or cat

  • Going on a walk

  • Volunteering

  • Cooking or baking

  • Visiting with a friend

  • Spending time with your child or partner

  • Reading

  • Meditating

  • Cleaning/organizing  

  • Mowing the lawn

  • Decorating 

  • Starting or completing a house/work project

It doesn’t have to cost money, but if it does that works too! Once you have something in mind (feel free to write it down), reflect on the following questions:

  1. How and why is it important to you? (VALUES)

  2. What skills do you use to make it happen? (STRENGTHS)

  3. What do you like/love about it? (PASSIONS)

VALUES + STRENGTHS + PASSIONS = PURPOSE AND MEANING >

INTENTIONAL SMART GOALS > DESIRED CHANGE

If you are able to answer all three questions, then it most likely has meaning and purpose for you. When an activity has more meaning, your motivation to accomplish tends to be higher, leading to desired change. 

Now, think of a change you desire in your personal or professional life. In order to achieve a meaningful change, it is essential to set an intentional goal that is realistic for you to pursue. A goal with purpose that keeps you motivated. How might you create a SMART goal to support your desired change using the formula above and answering questions 1-3? Once you have established your intention and purpose, how you get there will be aligned with your values, strengths, and passions. This approach will keep you motivated to take the next step and beyond toward your desired change. 

To learn more, receive coaching support, and gather effective resources to set and achieve intentional SMART goals that support your desired changes (personal and professional), schedule a session or contact me at debbie@centerpiecewellness.com.