by Debbie Zuckerman, Board-Certified Health and Wellness Coach

What lifts you up when you are down?

Try a full belly breath or an upside-down frown.

How do you wake up to this moment in time?

Let go of triggering thoughts to embrace the sublime.

Can you allow unpleasant emotions to guide you through life?

Process what you feel to reduce physical strife.

And what about those uncomfortable physical cues?

Respond with compassion and self-care that YOU choose.

How do you respond instead of react?

Pause, breathe, feel, connect, validate, and state a fact.

What brings you true joy, calm, and peace?

Practice gratitude and notice if your worries decrease.

Click here to learn about my coaching services or contact me directly at debbie@centerpiecewellness.com.