Nervous System Reset

by Debbie Zuckerman, Board-Certified Health and Wellness Coach

Breathe in through your nose
Hear your breath go in
Shoulders down
Jaw relaxed 
Exhale through your mouth 
Slowly out 

Breath in through your nose
See your fingers
Wiggle your toes 
Relax your brow
Exhale through your mouth 
Slowly slowly out

Breathe in through your nose 
Touch your palm to your chest
Arch your back 
Shake out your legs
Exhale through your mouth 
Slowly slowly slowly out 

Notice the emotions you feel and the thoughts that arose
Be curious. Be kind. Be with it.

Schedule a session or contact me at debbie@centerpiecewellness.com to learn more about mindful moments to reset your nervous system.